Jeremy Alber v10:00/9:56r...3 row
6,683
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
119
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 28:26.0 |
| Overall Distance | 6,728 |
| Overall Time | 58:26.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 107 |
August 11, 2022 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,683 | 2:14.6 | 143 | 793 | 28 | 119 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 29 | 119 | |
| r: 9:56 | 15 | ||||||
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 29 | ||
| r: 9:24 | 19 | ||||||
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 28 | ||
| r: 9:06 | 11 | ||||||
| r45 |
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Workout Graph
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