Jeremy Alber 4:00 row
1,089
Meters
4:00.0
Time
1:50.1
Pace
78
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
March 03, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 29 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 |
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Workout Graph
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10 damper