Jeremy Alber 6x250m/0:45r row
1,500
Meters
5:59.4
Time
1:59.8
Pace
98
Calories
139
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,420 |
| Overall Time | 10:29.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 137 |
January 20, 2023 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 29 | 139 |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 28 | 106 |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 29 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 29 | 145 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 29 | 147 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 30 | 149 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | 150 |
| r920 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper