Jeremy Alber 10x10c/0:20r row
1,209
Meters
4:06.3
Time
1:41.8
Pace
100
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,847 |
| Overall Time | 7:26.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 134 |
April 12, 2023 05:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 1,209 | 1:41.8 | 331 | 1439 | 29 | |
| 0:24.7 | 121 | 1:42.0 | 329 | 1432 | 29 | |
| 0:22.9 | 116 | 1:38.7 | 364 | 1552 | 29 | |
| 0:24.0 | 119 | 1:40.8 | 341 | 1474 | 30 | |
| 0:24.7 | 121 | 1:42.0 | 329 | 1432 | 29 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 29 | |
| 0:24.7 | 122 | 1:41.2 | 337 | 1461 | 29 | |
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 30 | |
| 0:24.5 | 121 | 1:41.2 | 337 | 1460 | 29 | |
| 0:26.3 | 126 | 1:44.3 | 308 | 1359 | 30 | |
| 0:24.9 | 122 | 1:42.0 | 329 | 1433 | 29 | |
| r638 |
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7 damper