Jeremy Alber v500m/2:35r...3 row
1,500
Meters
5:37.8
Time
1:52.6
Pace
107
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 1,545 |
| Overall Time | 13:22.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 109 |
April 25, 2023 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1143 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| r: 2:35 | 14 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:47 | 14 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:23 | 17 | |||||
| r45 |
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Workout Graph
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