Jeremy Alber v250m/5:39r...6 row
1,500
Meters
5:50.6
Time
1:56.8
Pace
100
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 39:55.0 |
| Overall Distance | 1,599 |
| Overall Time | 45:45.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 108 |
April 27, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 29 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 29 | |
| r: 5:39 | 15 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | |
| r: 6:18 | 15 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 30 | |
| r: 6:45 | 18 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 30 | |
| r: 7:19 | 17 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 30 | |
| r: 7:14 | 17 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | |
| r: 6:40 | 17 | |||||
| r99 |
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Workout Graph
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