Jeremy Alber v24c/4:13r...4 row
1,378
Meters
5:21.8
Time
1:56.7
Pace
96
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 17:41.0 |
| Overall Distance | 1,457 |
| Overall Time | 23:02.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 108 |
April 18, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.8 | 1,378 | 1:56.7 | 220 | 1056 | 28 | |
| 1:21.1 | 346 | 1:57.1 | 217 | 1048 | 29 | |
| r: 4:13 | 19 | |||||
| 1:17.1 | 337 | 1:54.3 | 234 | 1104 | 29 | |
| r: 4:09 | 21 | |||||
| 1:19.5 | 342 | 1:56.2 | 223 | 1067 | 29 | |
| r: 4:48 | 19 | |||||
| 1:24.2 | 353 | 1:59.2 | 206 | 1010 | 28 | |
| r: 4:31 | 20 | |||||
| r79 |
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5 damper