Jeremy Alber v500m/1:36r...5 row
2,500
Meters
9:48.7
Time
1:57.7
Pace
167
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,579 |
| Overall Time | 18:58.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 117 |
June 30, 2023 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.7 | 2,500 | 1:57.7 | 214 | 1037 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | |
| r: 1:36 | 17 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:38 | 18 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| r: 1:59 | 13 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | |
| r: 2:36 | 14 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:21 | 17 | |||||
| r79 |
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Workout Graph
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6 damper