Jeremy Alber v100m/1:18r...10 row
1,000
Meters
3:43.6
Time
1:51.8
Pace
70
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 28:55.0 |
| Overall Distance | 1,153 |
| Overall Time | 32:38.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 110 |
October 24, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 29 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:18 | 18 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:43 | 17 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:58 | 16 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | |
| r: 2:17 | 15 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 30 | |
| r: 2:51 | 15 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | |
| r: 3:11 | 14 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | |
| r: 3:57 | 15 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | |
| r: 4:31 | 14 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | |
| r: 4:40 | 13 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | |
| r: 2:29 | 16 | |||||
| r153 |
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Workout Graph
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