Jeremy Alber v250m/1:17r...3 row
750
Meters
3:13.5
Time
2:09.0
Pace
44
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 799 |
| Overall Time | 7:21.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 131 |
May 24, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 29 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 29 | |
| r: 1:17 | 22 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 29 | |
| r: 1:14 | 15 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 29 | |
| r: 1:37 | 12 | |||||
| r49 |
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Workout Graph
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7 damper