Jeremy Alber v20c/1:59r...3 row
979
Meters
4:17.5
Time
2:11.5
Pace
60
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 1,044 |
| Overall Time | 8:34.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 115 |
May 30, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 979 | 2:11.5 | 154 | 829 | 28 | |
| 1:27.8 | 330 | 2:13.0 | 149 | 811 | 29 | |
| r: 1:59 | 25 | |||||
| 1:26.5 | 328 | 2:11.8 | 153 | 825 | 28 | |
| r: 1:56 | 20 | |||||
| 1:23.2 | 321 | 2:09.5 | 161 | 853 | 29 | |
| r: 0:22 | 20 | |||||
| r65 |
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Workout Graph
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6 damper