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Jeremy Alber v0:30/0:30r...24 row

3,108

Meters

12:00.0

Time

1:55.8

Pace

207

Calories

Rest Distance3,575
Rest Time19:30.0
Overall Distance6,683
Overall Time31:30.0
Average Watts225
Calories Per Hour1075
Stroke Rate29
Stroke Count904
Drag Factor105

September 07, 2023 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30-30 5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,108 1:55.8 225 1075 29
0:30.0 124 2:00.9 198 980 28
r: 0:30 107
0:30.0 134 1:51.9 250 1158 30
r: 0:30 110
0:30.0 138 1:48.6 273 1237 30
r: 0:30 104
0:30.0 139 1:47.9 279 1258 30
r: 0:30 104
0:30.0 138 1:48.6 273 1237 30
r: 0:30 101
0:30.0 137 1:49.4 267 1217 30
r: 0:30 98
0:30.0 138 1:48.6 273 1237 30
r: 0:30 96
0:30.0 138 1:48.6 273 1237 30
r: 3:00 554
0:30.0 138 1:48.6 273 1237 30
r: 0:30 101
0:30.0 137 1:49.4 267 1217 30
r: 0:30 92
0:30.0 130 1:55.3 228 1084 28
r: 0:30 88
0:30.0 133 1:52.7 244 1139 30
r: 0:30 78
0:30.0 94 2:39.5 86 596 30
r: 0:30 93
0:30.0 135 1:51.1 255 1178 30
r: 0:30 92
0:30.0 133 1:52.7 244 1139 30
r: 0:30 88
0:30.0 132 1:53.6 239 1120 30
r: 3:00 537
0:30.0 133 1:52.7 244 1139 30
r: 0:30 97
0:30.0 134 1:51.9 250 1158 30
r: 0:30 80
0:30.0 93 2:41.2 83 587 28
r: 0:30 94
0:30.0 133 1:52.7 244 1139 30
r: 0:30 84
0:30.0 119 2:06.0 175 901 30
r: 0:30 79
0:30.0 128 1:57.1 217 1048 30
r: 0:30 85
0:30.0 118 2:07.1 170 886 30
r: 0:30 88
0:30.0 129 1:56.2 223 1066 30
r: 3:00 525
r3,575

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Workout Graph

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