Jeremy Alber 5:00 row
1,183
Meters
5:00.0
Time
2:06.7
Pace
72
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 116 |
September 05, 2023 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 30 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 30 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 29 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 30 |
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Workout Graph
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6 damper