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Jeremy Alber v500m/2:00r...15 row

4,500

Meters

18:18.6

Time

2:02.0

Pace

290

Calories

Rest Distance4,443
Rest Time24:00.0
Overall Distance8,943
Overall Time42:18.6
Average Watts192
Calories Per Hour962
Stroke Rate28
Stroke Count1155
Drag Factor105

August 29, 2023 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:18.6 4,500 2:02.0 192 962 28
1:45.9 500 1:45.9 295 1314 31
r: 2:00 362
1:30.8 400 1:53.5 239 1123 29
r: 1:30 289
1:10.6 300 1:57.6 215 1039 29
r: 1:00 199
0:50.2 200 2:05.5 177 909 29
r: 0:30 104
0:23.5 100 1:57.5 216 1042 31
r: 3:00 616
1:58.9 500 1:58.9 208 1016 29
r: 2:00 392
1:37.1 400 2:01.3 196 973 27
r: 1:30 269
1:15.5 300 2:05.8 176 904 27
r: 1:00 200
0:51.8 200 2:09.5 161 854 28
r: 0:30 106
0:30.4 100 2:32.0 100 643 28
r: 3:00 450
2:00.6 500 2:00.6 200 986 28
r: 2:00 352
1:41.6 400 2:07.0 171 888 27
r: 1:30 277
1:18.0 300 2:10.0 159 848 28
r: 1:00 197
0:54.2 200 2:15.5 141 784 28
r: 0:30 106
0:29.5 100 2:27.5 109 675 29
r: 3:00 524
r4,443

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