Jeremy Alber v500m/2:00r...5 row
4,500
Meters
18:26.0
Time
2:02.8
Pace
289
Calories
| Rest Distance | 2,690 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 32:26.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 104 |
September 05, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,500 | 2:02.8 | 189 | 949 | 28 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 397 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 28 | |
| r: 3:00 | 614 | |||||
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 28 | |
| r: 4:00 | 759 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 28 | |
| r: 3:00 | 540 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | |
| r: 2:00 | 380 | |||||
| r2,690 |
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Workout Graph
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5 damper