Jeremy Alber 5:00 row
1,196
Meters
5:00.0
Time
2:05.4
Pace
73
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 119 |
September 14, 2023 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 29 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 28 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 29 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 29 |
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Workout Graph
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6 damper