Jeremy Alber 3x24c/r row
1,045
Meters
19:09.4
Time
9:09.9
Pace
72
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,045 |
| Overall Time | 19:09.4 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 6 |
| Stroke Count | 119 |
| Drag Factor | 122 |
December 15, 2023 06:12:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.4 | 1,045 | 9:09.9 | 2 | 307 | 6 |
| 1:19.9 | 344 | 1:56.1 | 223 | 1069 | 29 |
| 8:19.9 | 348 | 11:58.2 | 1 | 303 | 5 |
| 9:29.6 | 357 | 13:17.7 | 1 | 302 | 4 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper