Jeremy Alber 5x1:00/1:00r row
1,444
Meters
5:00.0
Time
1:43.8
Pace
113
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,368 |
| Overall Time | 10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 123 |
December 28, 2023 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 29 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r924 |
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Workout Graph
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6 damper