Jeremy Alber 4x500m/1:30r row
2,000
Meters
7:17.1
Time
1:49.2
Pace
147
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 13:17.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 125 |
August 16, 2024 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 2,000 | 1:49.2 | 268 | 1223 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| r1,173 |
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Workout Graph
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7 damper. Tried to keep 1:50 pace for each interval.