Jeremy Alber 5:00 row
1,270
Meters
5:00.0
Time
1:58.1
Pace
83
Calories
128
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 169 |
November 25, 2024 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 28 | 128 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 104 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 122 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 135 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 139 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 142 |
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Workout Graph
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10 damper warm up nose only breathing.