Jeremy Alber 5:00 row
1,280
Meters
5:00.0
Time
1:57.1
Pace
85
Calories
133
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 161 |
December 04, 2024 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 28 | 133 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 113 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 132 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 138 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 142 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 143 |
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Workout Graph
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9 damper nose only