Jeremy Alber 100c row
1,383
Meters
5:16.9
Time
1:54.5
Pace
100
Calories
140
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 161 |
December 02, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,383 | 1:54.5 | 233 | 1100 | 28 | 140 |
| 0:59.8 | 269 | 1:51.1 | 255 | 1177 | 29 | 121 |
| 0:58.5 | 267 | 1:49.5 | 266 | 1216 | 29 | 143 |
| 1:05.1 | 279 | 1:56.6 | 220 | 1058 | 29 | 146 |
| 1:14.0 | 298 | 2:04.1 | 183 | 929 | 28 | 142 |
| 0:59.6 | 270 | 1:50.3 | 260 | 1195 | 28 | 151 |
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Workout Graph
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9 damper.