Jeremy Alber 5:00 row
1,220
Meters
5:00.0
Time
2:02.9
Pace
76
Calories
118
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 175 |
November 21, 2024 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | 118 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 95 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 113 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 125 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 130 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 128 |
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Workout Graph
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10 damper nose only warm up