Jeremy Alber 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 152 |
January 07, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 | 106 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 96 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 108 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 109 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 110 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 111 |
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Workout Graph
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8 damper warm up