Jeremy Alber 7:50 row
1,455
Meters
7:50.4
Time
2:41.6
Pace
76
Calories
102
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 148 |
January 14, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.4 | 1,455 | 2:41.6 | 83 | 585 | 26 | 102 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 28 | 107 |
| 7:50.4 | 468 | 3:02.0 | 58 | 499 | 24 | 98 |
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Workout Graph
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8 damper cool down