Jeremy Alber 10x10c/0:30r row
1,224
Meters
4:12.6
Time
1:43.1
Pace
100
Calories
138
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,263 |
| Overall Time | 9:12.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 151 |
January 16, 2025 05:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.6 | 1,224 | 1:43.1 | 319 | 1396 | 29 | 138 |
| 0:26.8 | 126 | 1:46.3 | 291 | 1301 | 29 | 100 |
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 29 | 125 |
| 0:26.2 | 123 | 1:46.5 | 290 | 1297 | 27 | 134 |
| 0:25.2 | 122 | 1:43.2 | 318 | 1393 | 31 | 138 |
| 0:24.6 | 121 | 1:41.6 | 333 | 1446 | 29 | 143 |
| 0:24.9 | 122 | 1:42.0 | 329 | 1433 | 29 | 145 |
| 0:25.4 | 123 | 1:43.2 | 318 | 1394 | 31 | 147 |
| 0:24.8 | 121 | 1:42.4 | 325 | 1419 | 29 | 149 |
| 0:24.6 | 121 | 1:41.6 | 333 | 1446 | 29 | 151 |
| 0:25.1 | 122 | 1:42.8 | 322 | 1406 | 29 | 151 |
| r1,039 |
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Workout Graph
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8 damper