Jeremy Alber 45:38 row
10,003
Meters
45:38.2
Time
2:16.8
Pace
582
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 145 |
January 04, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.2 | 10,003 | 2:16.8 | 137 | 769 | 28 | 118 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 108 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | 110 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 28 | 110 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 | 116 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 116 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 117 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 29 | 139 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 122 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 126 |
| 45:38.2 | 115 | 2:46.0 | 76 | 562 | 24 | 124 |
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Workout Graph
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8 damper