Jeremy Alber 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
66
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 151 |
January 13, 2025 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | 115 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 102 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 115 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 118 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 121 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 123 |
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Workout Graph
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8 damper warm up