Jeremy Alber 5:00 row
1,124
Meters
5:00.0
Time
2:13.4
Pace
66
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 154 |
January 20, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 115 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 96 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 114 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 118 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 122 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 125 |
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Workout Graph
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8 damper