Jeremy Alber 1:00:03 row
13,046
Meters
1:00:03.4
Time
2:18.1
Pace
760
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 1668 |
| Drag Factor | 133 |
January 17, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 13,046 | 2:18.1 | 133 | 757 | 27 | 129 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | 111 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 | 117 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 | 136 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 28 | 120 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | 116 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | 147 |
| 35:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | 120 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 | 122 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 | 152 |
| 50:00.0 | 940 | 2:39.5 | 86 | 596 | 27 | 125 |
| 55:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 | 147 |
| 1:00:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 137 |
| 1:00:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 134 |
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Workout Graph
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8 damper