Jeremy Alber 10x1:00/4:00r row
2,772
Meters
10:00.0
Time
1:48.2
Pace
204
Calories
138
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 50:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 154 |
January 19, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,772 | 1:48.2 | 276 | 1250 | 29 | 138 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 112 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 133 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 141 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 145 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 147 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 149 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 146 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 143 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 138 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 133 |
| r938 |
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Workout Graph
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8 damper. 10 rounds: row 1:00; t :30; echo bike 1:00; t:30; plank 1;00; 10 crunches; rest 1:00