Jeremy Alber 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
65
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 151 |
January 09, 2025 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 | 114 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 106 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 113 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 115 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 120 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 120 |
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Workout Graph
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8 damper warm up