Jeremy Alber 8x0:30/0:30r row
1,181
Meters
4:00.0
Time
1:41.6
Pace
94
Calories
142
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 8:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 152 |
January 06, 2025 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 30 | 142 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 107 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 132 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 142 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 147 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 150 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 153 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 156 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 155 |
| r828 |
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Workout Graph
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8 damper