Jeremy Alber 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
64
Calories
106
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 151 |
January 16, 2025 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 106 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 94 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 107 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 110 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 110 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 113 |
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Workout Graph
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8 damper nose only warm up