Jeremy Alber 5:00 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
69
Calories
111
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 152 |
January 23, 2025 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 111 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 99 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 109 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 115 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 116 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 116 |
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Workout Graph
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8 damper