Jeremy Alber 8x1:00/4:00r row
2,260
Meters
8:00.0
Time
1:46.1
Pace
171
Calories
143
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 40:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 154 |
January 07, 2025 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,260 | 1:46.1 | 292 | 1305 | 29 | 143 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 128 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 139 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 147 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 149 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 150 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 148 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 143 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 145 |
| r1,003 |
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Workout Graph
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8 rounds, row 1:00; t-:30; echo bike 1:00; t-:30; plank 1:00; rest 1:00