Jeremy Alber v400m/2:50r...10 row
4,000
Meters
15:32.6
Time
1:56.5
Pace
270
Calories
146
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 31:09.0 |
| Overall Distance | 4,150 |
| Overall Time | 46:41.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 153 |
January 20, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.6 | 4,000 | 1:56.5 | 221 | 1060 | 28 | 146 | |
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 29 | 138 | |
| r: 2:50 | 13 | ||||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 29 | 142 | |
| r: 2:46 | 15 | ||||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 29 | 142 | |
| r: 2:28 | 13 | ||||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 29 | 149 | |
| r: 2:37 | 15 | ||||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 29 | 151 | |
| r: 3:28 | 17 | ||||||
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 29 | 147 | |
| r: 3:48 | 16 | ||||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 28 | 147 | |
| r: 3:34 | 16 | ||||||
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 29 | 148 | |
| r: 3:53 | 16 | ||||||
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 29 | 149 | |
| r: 3:20 | 14 | ||||||
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 29 | 152 | |
| r: 2:25 | 15 | ||||||
| r150 |
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Workout Graph
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8 damper. 10 rounds : 13 deadlifts 155; 13 wallballs 20#; row 400