Jeremy Alber v500m/3:47r...8 row
4,000
Meters
16:02.0
Time
2:00.2
Pace
262
Calories
143
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 36:12.0 |
| Overall Distance | 4,131 |
| Overall Time | 52:14.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 152 |
January 10, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.0 | 4,000 | 2:00.2 | 201 | 992 | 29 | 143 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 132 | |
| r: 3:47 | 16 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 143 | |
| r: 4:13 | 17 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 147 | |
| r: 4:33 | 18 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 151 | |
| r: 5:02 | 17 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 29 | 142 | |
| r: 4:44 | 15 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 152 | |
| r: 5:32 | 16 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 29 | 136 | |
| r: 4:32 | 16 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | 142 | |
| r: 3:49 | 16 | ||||||
| r131 |
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Workout Graph
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8 damper. 8 rounds row 500; 5 burpees; 15 box overs; 10 echo bike calories; 10 dumbbell snatch 50