Jeremy Alber 5:00 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
65
Calories
107
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 113 |
March 14, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 107 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 96 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 104 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 107 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 111 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 118 |
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Workout Graph
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