Jeremy Alber v200m/2:46r...4 row
800
Meters
2:58.4
Time
1:51.5
Pace
56
Calories
140
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 873 |
| Overall Time | 13:19.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 118 |
March 24, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.4 | 800 | 1:51.5 | 252 | 1168 | 29 | 140 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 30 | 137 | |
| r: 2:46 | 14 | ||||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 | 138 | |
| r: 2:49 | 24 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 30 | 143 | |
| r: 2:54 | 20 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 30 | 143 | |
| r: 1:52 | 15 | ||||||
| r73 |
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Workout Graph
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6 damper