Jeremy Alber 5:00 row
1,260
Meters
5:00.0
Time
1:59.0
Pace
82
Calories
126
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 116 |
March 18, 2025 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 | 126 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 106 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 124 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 130 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 134 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 137 |
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Workout Graph
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6 damper.