Jeremy Alber 22:02 row
5,216
Meters
22:02.1
Time
2:06.7
Pace
326
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 116 |
March 17, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 5,216 | 2:06.7 | 172 | 891 | 28 | 150 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 29 | 153 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 | 151 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 | 155 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 | 153 |
| 22:02.1 | 441 | 2:18.4 | 132 | 754 | 28 | 138 |
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Workout Graph
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Row 1:00 rest 1:00 for 10 rounds. Finished out a 5k with the last 2:00