Jeremy Alber 5:00 row
1,302
Meters
5:00.0
Time
1:55.2
Pace
88
Calories
134
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 117 |
March 24, 2025 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 29 | 134 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 114 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 132 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 138 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 142 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 146 |
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Workout Graph
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6 damper