Jeremy Alber 3:00 row
777
Meters
3:00.0
Time
1:55.8
Pace
52
Calories
125
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 107 |
April 08, 2025 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | 125 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 110 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 130 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 136 |
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Workout Graph
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5 damper