Jeremy Alber 3:00 row
723
Meters
3:00.0
Time
2:04.4
Pace
44
Calories
110
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 104 |
April 16, 2025 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 110 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 101 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 112 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 117 |
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Workout Graph
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