Jeremy Alber 15:07 row
3,588
Meters
15:07.0
Time
2:06.3
Pace
225
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 111 |
March 30, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,588 | 2:06.3 | 173 | 896 | 28 | 125 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 | 117 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 | 128 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 | 128 |
| 15:07.0 | 20 | 2:55.0 | 65 | 524 | 9 | 127 |
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Workout Graph
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6 damper