Jeremy Alber 3:00 row
711
Meters
3:00.0
Time
2:06.5
Pace
44
Calories
111
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 104 |
April 11, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | 111 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 100 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 115 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 118 |
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Workout Graph
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5 damper