Jeremy Alber 14:23 row
3,330
Meters
14:23.5
Time
2:09.6
Pace
204
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 116 |
March 27, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.5 | 3,330 | 2:09.6 | 161 | 852 | 27 | 128 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | 135 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 | 124 |
| 14:23.5 | 947 | 2:19.1 | 130 | 747 | 27 | 127 |
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6 damper