Jeremy Alber 3:00 row
700
Meters
3:00.0
Time
2:08.5
Pace
42
Calories
106
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 104 |
April 15, 2025 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | 106 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 97 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 110 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 113 |
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Workout Graph
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5 damper