Jeremy Alber 5:00 row
1,280
Meters
5:00.0
Time
1:57.1
Pace
86
Calories
132
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 114 |
June 27, 2025 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 29 | 132 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 109 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 128 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 138 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 143 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper warm up